Urad Dal


Urad Dal, also known as black gram or black lentils, is a nutritious legume commonly used in Indian cuisine.

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Urad Dal

Urad Dal, often referred to as black gram or black lentils, is a versatile and nutritious legume widely cultivated in India and other parts of Asia. These small, black-skinned lentils are a rich source of protein, fiber, and essential nutrients, making them a staple in vegetarian and vegan diets.

One of the key nutrients found in urad dal is protein, which is essential for muscle repair, growth, and overall health. Additionally, urad dal is high in fiber, which promotes digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness, aiding in weight management.

Urad dal is also rich in iron, folate, magnesium, potassium, and other vitamins and minerals. Iron is crucial for the formation of red blood cells and oxygen transport in the body, while folate is important for fetal development during pregnancy. Magnesium and potassium play roles in nerve function, muscle contraction, and heart health.

In Indian cuisine, urad dal is used in a variety of dishes, including dals (lentil soups), curries, idli, dosa, and vada. It is often soaked overnight and ground into a batter for making dosa, a savory pancake, or idli, a steamed rice cake. Urad dal is also commonly used in tempering (tadka) for enhancing the flavor of lentil dishes.

Whether enjoyed as a comforting dal, a crispy snack, or a nutritious breakfast item, urad dal offers a delicious and wholesome addition to meals. Its versatility, combined with its nutritional benefits, makes it a beloved ingredient in Indian cooking, cherished for its rich flavor and health-promoting properties.

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500 g, 1 kg


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