Toor Dal


Toor Dal, also known as pigeon peas, is a popular and nutritious legume widely used in Indian cooking.

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Toor Dal

Toor Dal, commonly known as pigeon peas, is a versatile and nutritious legume that forms an integral part of Indian cuisine. These small, oval-shaped beans come in various shades of yellow, ranging from pale yellow to deep orange.

Rich in protein, fiber, and essential nutrients, toor dal is valued for its health benefits and culinary versatility. It serves as an excellent source of plant-based protein, making it a staple ingredient for vegetarians and vegans. Additionally, the fiber content in toor dal promotes digestive health, aids in weight management, and helps regulate blood sugar levels.

Toor dal is packed with essential vitamins and minerals, including folate, iron, potassium, and magnesium. Folate is vital for DNA synthesis and cell division, making it especially important during pregnancy. Iron plays a crucial role in red blood cell formation and oxygen transport, while potassium helps regulate blood pressure and cardiovascular function. Magnesium contributes to bone health, muscle function, and energy metabolism.

In Indian cuisine, toor dal is used in a wide variety of dishes, including dals (lentil soups), curries, stews, and rice dishes. It is often tempered with spices like cumin, mustard seeds, and curry leaves to enhance its flavor. Toor dal is also commonly used in sambar, a flavorful South Indian lentil stew, and in traditional dishes like dal tadka and dal fry.

Whether enjoyed as a comforting soup, a hearty curry, or a flavorful accompaniment to rice or roti, toor dal offers a delicious and nutritious addition to any meal. Its versatility, combined with its health benefits and rich flavor, makes it a beloved ingredient in Indian cooking.

Additional information


500 g, 1 kg


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