Black Gram


Black Gram, also known as urad dal or black lentils, is a highly nutritious legume widely used in Indian cuisine.

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Black Gram

Black Gram, scientifically known as Vigna mungo, is a type of legume commonly cultivated in India, Pakistan, and other parts of Asia. It is also known as urad dal or black lentils and is highly valued for its rich nutritional content and versatility in cooking.

Black gram is a rich source of protein, fiber, vitamins, and minerals, making it a staple ingredient in vegetarian and vegan diets. It provides essential nutrients like iron, potassium, magnesium, and folate, which are vital for maintaining overall health and well-being. Iron is necessary for the formation of red blood cells and oxygen transport in the body, while potassium and magnesium support heart health and nerve function.

In addition to its nutritional benefits, black gram is known for its culinary versatility. It is used in various Indian dishes, including dals (lentil soups), curries, idli (steamed rice cakes), dosa (savory pancakes), and vada (deep-fried lentil fritters). Black gram can be soaked, boiled, or ground into flour to prepare a wide range of savory and sweet dishes.

In Indian cuisine, black gram is often combined with other ingredients like rice, spices, and vegetables to create flavorful and nutritious meals. It adds a creamy texture and nutty flavor to dishes, making it a popular choice for dal recipes and snacks like vada.

Overall, black gram is not only valued for its delicious taste and culinary versatility but also appreciated for its health-promoting properties. Whether enjoyed as a comforting dal or a crispy snack, black gram continues to be a cherished ingredient in Indian cooking, loved for its rich flavor and nutritional benefits.

Additional information


500 g, 1 kg


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